Written Words

The following is a collection of articles you may find interesting and/ or helpful, or just good reading! All are relevant in some way.

These are from various sources and have been reproduced within depressioNet.org.au with permission from the authors and copyright owners. Some will link to external websites for full articles or more information. ENJOY!


This section contains information of ongoing relevance.
Articles on more specific titles are below the next horizontal line.

Mental health reform starts today – CEO, Mental Health Australia Limited

This page contains a brief statement by the CEO of Mental Health Australia Limited and a number of links to various articles. Mental Health Australia Limited, November 27, 2024

National Framework for Recovery Oriented Mental Health Services

The National Framework for Recovery Oriented Mental Health Services (the Framework) was launched on 21 August 2013. The page linked in the heading provides a brief description and documents comprising the framework.

From the World Federation for Mental Health. These documents were prepared for World Mental Health day 2012 and contain a lot of information which will be relevant for the foreseeable future.

The ‘Depression – A Global Crisis’ is a 32 page document that contains general information and statistics about depression – as well as some handy ‘fact sheet’ type information (e.g. how to help someone with depression). The second – the Supplementary Material – is specifically for service providers.

Depression News A direct link to a site providing current news items relating to depression


Seasonal affective disorder: Can winter really send you into a case of seasonal depression?

Original article in ABC News (June, 2016) by Selina Green and Kate Hill. Has your mood plummeted with the temperature? Planning a beeline between the couch and fridge and not much else over winter? For residents of parts of southern Australia, which suffer from high rainfall and long, dark days during winter, a simple case […]

Can men get postnatal depression?

Original article in the Guardian (November, 2017) by Luisa Dillner. More than a quarter of new fathers in a new study showed significant levels of depression – what are the causes, and what can they do about it? Men don’t go through pregnancy or childbirth. Their hormone levels don’t nosedive. They don’t get sore nipples. […]

Nearly 80 genes linked to depression

Original article in SBS News (April, 2018) Scientists have found 78 genes which could help explain what triggers depression and assist with the development of better treatments. Scientists have pinpointed nearly 80 genes which they believe could help explain why some people are more susceptible to depression. A team of experts led by the University […]

What causes depression? What we know, don’t know and suspect

Original article in the Conversation (August, 2017) by Gordon Parker The term and even diagnosis of “depression” can have different meanings and consequences. Depression can be a normal mood state, a clinical disorder, and even a disease. If your favourite soccer team loses, you might feel emotionally depressed for a few minutes. If you were […]

Exercise can prevent depression, study finds

Original article in ABC News (May, 2018) by RN Drive and Mariella Attard. Physical activity can prevent depression, across all ages and around the world, a new study has found. You may have heard before that exercise can help with mental health. Now, a big international study has the numbers to show it can actually […]

More than brain chemistry: Is society, not just serotonin, contributing to increasing rates of depression?

Original article in ABC News (February, 2018) by Mira Adler-Gillies. Johann Hari was 18 when he swallowed his first antidepressant. “The tablet was white and small, and as I swallowed, it felt like a chemical kiss,” he said. It was only after the British author and journalist finished school, and left his home in the […]

Throwing Off Your Body’s Biological Clock Could Put You at Risk for Depression

Original article in Men’s Health (May, 2018) by Melissa Matthews. A new study says staying awake all night could be linked to mood disorders. People who were more active at night were at increased risk of depression, according to a new study Researchers believe that your internal clock is confused when you are more active […]

How to handle the dark days of depression

Original article in Nature (May, 2018) by Emily Sohn. Mental illness can be devastating — but there are ways to fight it, say four researchers who have known those bleak times. Mental illness is widespread in the sciences, and graduate students are particularly vulnerable. Building a strong support network and separating your sense of self […]

I Tried Transcranial Magnetic Stimulation to Cure My Depression. Here’s What Happened.

Original article from Men’s Health (May, 2018) by Jordyn Taylor. According to the latest estimates, more than 300 million people worldwide are living with depression. Medication and talk therapy are effective treatments for most patients — but not all. If first-line treatments don’t work, some people with depression turn to brain stimulation therapies. One such […]

How your smart watch will monitor depression: Changes in activity data could flag an evolving episode.

Original article from Information Age (May, 2018) by David Braue Exercise trackers and smartphones could flag psychological distress amongst mental health patients even when they’re not actively engaging with psychologists. That’s according to Flinders University researchers who are recruiting more than 500 participants to follow on from a successful recent pilot study. That study saw […]

Informed consent: women need to know about the link between the pill and depression

Original article from the Conversation (May, 2018) by Jayashri Kulkarni and Caroline Gurvich The introduction of the contraceptive pill in the 1960s was a major milestone for female empowerment. It allowed women to separate sex from procreation, and to increase their participation in work outside the home. Now, more than 100 million women worldwide use […]

This revolution in our understanding of depression will be life-transforming

This revolution in our understanding of depression will be life-transforming Original article from The Guardian by Edward Bullmore, April 29th 2018 The discovery of genes that are linked to the crippling condition throws up exciting new possibilities for its successful treatment. Depression runs in families, we know. But it is only very recently, and after […]

Millennial on medication: time to break the silence about using antidepressants

Millennial on medication: time to break the silence about using antidepressants Louis Hanson The Age December 13th 2017 About 18 months ago, when I was 20, I started taking medication – a combination of antidepressants and anti-anxiety pills. It was a long and arduous process – full of CAT scans, dieticians and psychologists – before […]

Is Diet Linked To Depression? This Research Confirms It Again

Is Diet Linked To Depression? This Research Confirms It Again The research reveals risk indicators for depression, and poor diet is just one of them. Juliette Steen The Huffington Post October 13th 2017 When we’re sitting down to eat a meal, most of us don’t think about how food could affect our mental health. But […]

Depression and mental health apps: How to tell the good from the bad

Depression and mental health apps: How to tell the good from the bad Anthony Funnell ABC News December 6th 2017 There are currently more than 10,000 depression and anxiety-related self-help apps available to download, the American Psychiatric Association estimates. But less than 1 per cent have been professionally evaluated. Cause for concern? Well, yes. But […]

A brighter view for mental health

A brighter view for mental health Josh Jennings The Canberra Times October 27th 2017 Deakin University researcher Dr Olivia Dean’s depression treatment research could ultimately support prevention of the illness but she says she primarily derives her motivation from the immediate impact she can have on the psychiatric disorders she investigates. “For people that have […]

Mediterranean diet can help in fight against depression, Australian study finds

Mediterranean diet can help in fight against depression, Australian study finds Sophie Scott and Rebecca Armitage www.abc.net.au February 3 2017 The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Key points: The diet improved the mood of about […]

The pendulum may have swung too far in mental illness

Drawing on figures from 2007, the Australian Bureau of Statistics tells us “almost half (45 per cent) of Australians aged 16 to 85 reported they would have met the criteria for a diagnosis of a mental disorder at some point in their life”. On the numbers, Jon Jureidini, professor of psychiatry at the University of Adelaide, believes the touted 50 per cent results from the conflation of two populations. He says 1 to 2 per cent of the population suffers from severe mental illness that requires psychiatric help.

Australian researcher discovers promising treatment for depression

In a pilot study of about 30 participants, almost half who received the combined therapy – rather than a single treatment or a placebo -improved, and about a third were in remission by their three-week follow-up. The Sydney Morning Herald, January 25, 2025

Mental health funding crisis: doctors planning to quit over lack of resources

Mental health care is heading towards a crisis in NSW with one quarter of the state’s psychiatrists considering leaving the public system this year because of “grossly inadequate” resources and low morale. Mental Health Minister Jai Rowell says the government is committed to meeting community needs. The Age, March 9, 2025

Monash university finds rural Australians under serviced for mental health issues

This examination of 25 million mental health items, taken between 2007 and 2011 from Medicare data, highlights that those living in metropolitan areas have about three times better access to psychological services than those living in rural and remote locations. The Age, March 9, 2025

Melbourne psychiatrist wants end to ‘fingers crossed’ approach to antenatal mental health

A Melbourne psychiatrist and researcher said clinical research into safe use of anti-psychotic medication during pregnancy is extremely sparse. “What we actually want is clinical practice guidelines based on evidence … At the moment, everyone is just crossing their fingers and hoping for the best,” said Jayashri Kulkarni, from the Monash Alfred Psychiatric Research Centre. The Age, March 14, 2025

Victoria’s mental health sector struggling with demand

Mental health services, including those for prisoners and the state’s most acutely unwell, are stretched to the limit, the sector and unions say. The industry says community treatment teams have been hurt by a lack of investment in the sector while the Thomas Embling Hospital at Fairfield is facing rising demand on the back of an “unique” explosion in the prison population. Thomas Embling Hospital is described as ‘bursting at the seams’. The Age, March 22, 2015.

Facebook steps up suicide prevention

Facebook will roll out suicide prevention and support tools for vulnerable Australian users in the next few months, according to the social network’s local head of policy. The Age, March 27, 2025

Mental Health funding confirmed

Mental health services will have their funding renewed in a move to give them certainty, Minister for Health Sussan Ley has announced. Department of Health, April 2, 2015.

‘Horror stories’: Think twice before telling your boss

Workers who tell bosses about their mental health issues are risking their careers, the head of national charity BeyondBlue has warned. Sydney Morning Herald, April 15, 2024

Technological revolution in mental health care

AN extra $9 billion will need to be spent on mental health and 9,000 new psychologists trained as the population grows and more people seek help in the next 15 years a new report shows. However, the care could be delivered at a fraction of the cost, just $9.70 per person annually, if early mental health intervention was delivered through online services the Ernst and Young report says. news.com.au May 6, 2015.

Major Project for Men’s Mental Health

The STRIDE (Stigma Reduction Interventions: Digital Environments) project includes six smaller projects that use technology, such as apps and websites, along with evidence-based techniques to show men that taking action on mental illness is nothing to be ashamed of. It is funded by beyondblue with donations from The Movember Foundation and has been unveiled to coincide with Men’s Health Week.

Mental Illness & Insurance

The page linked in the title lists four web pages published by the ABC containing videos of interviews and transcripts about this topic. Published October 30, 2024 and updated November 9, 2024 and December 23, 2015.

Commissioning And Contracting For Better Mental Health Outcomes Report

Mental Health Australia engaged Rooftop Social to examine a range of ways in which commissioning and contracting arrangements might be improved to achieve a more effective and efficient Australian mental health system. The study involved a review of published and unpublished literature in Australia and elsewhere, guided by consultation with relevant practitioners and specialists. Mental Health Australia Limited, November 18, 2015.

Mental Health Spending On The Rise – Report

Spending on mental health services in Australia has hit $8 billion, according to a new report released by the Australian Institute of Health and Welfare. Of the $8 billion funding, the report said 60 per cent was provided by state and territory governments, 36 per cent by the Australian Government and 4 per cent by private health insurance funds. probonoaustralia.com.au, February 2, 2025

Relief Strategies – The Failings Of Our Mental Health Industry

Relief Strategies – The Failings Of Our Mental Health Industry As a mental health professional, I’m extremely concerned about the state of our mental health industry. Being on the receiving end of a phone call when a stranger shares with me… “my son just committed suicide” is heart wrenching; a wife sharing that her husband […]

Why Taking The Occasional Day Off Work Is Good For You

Why Taking The Occasional Day Off Work Is Good For You Emily Blatchford The Huffington Post Australia June 6, 2024 With the cost of absenteeism to the Australian economy estimated to be around $32.5 billion, it’s safe to say Aussies are well and truly familiar with the concept of chucking a sickie. While the practice […]

National Framework for Recovery Oriented Mental Health Services

The National Framework for Recovery Oriented Mental Health Services (the Framework) was launched on 21 August 2013. The page linked in the heading provides a brief description and documents comprising the framework.

Mental health reform starts today

This page contains a brief statement by the CEO of Mental Health Australia Limited and a number of links to various articles. Mental Health Australia Limited, November 27, 2024