THE ANXIETY AND PHOBIA WORKBOOK
By Edmund Bourne
This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems – panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder – with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.
ABOUT THE AUTHOR, EDMUND BOURNE
Edmund J. Bourne, PH.D. is an American self-help author, psychologist and researcher on anxiety, anxiety disorders and the treatment of anxiety disorders. He was the director of The Anxiety and Treatment Center in San Jose and Santa Rosa, California. In 1990, Edmund Bourne published The Anxiety and Phobia Workbook, a self-help book that won the Benjamin Franklin Book Award for Excellence in Psychology. He lives and practices in Florida and California.
HOW TO BUY?
You can purchase The Anxiety and Phobia Workbook from http://www.fishpond.com.au
(It is also available from all major bookshops in Australia.)
Published by: New Harbinger Publications,U.S.
‘I thoroughly recommend this book to anyone trying to find positive solutions to overcoming phobias and anxiety. It is easy to read and in a workbook form, which makes following the directions very easy.’